What is Fibromyalgia?

Fibromyalgia is a chronic pain condition with endless symptoms not everyone with fibromyalgia has the same symptoms, but common fibromyalgia symptoms include:

● Chronic, widespread pain throughout body
● Bruised sensitive feeling skin
● Muscle aches, pains plus burns
● Chronic fatigue
● Brain fog ( fibro fog)
● Insomnia
● Muscle plus joint stiffness
● Heightened sensitivity to light, noise, adors and temperatures

These are not all fibromyalgia symptoms, jsut the 'common' ones (similar to those of acidosis). There is no known cause of fibromyalgia, however 99% of fibro fighters. I have worked with have unhealed trauma

How to beat fibromyalgia ? Most Dr’s and consultants give endless medications that offer little to no relief . My healing and from helping other it seems medications cause more sensitivity to pain and more symptoms. I have healed my fibromyalgia symptoms through holistic healing.”

What is holistic healing for fibromyalgia?

What is holistic healing? Holistic healing means treating yourself as a whole. Mind, body and soul or spirit - however it resonates with you.

Most fibro fighters try many cocktails of man-made medications with no real relief. Sometimes the symptoms improve for a short while, then new side effects appear and more medications are needed. Sometimes these medications give no relief at all. Either way they never really solve the problem or helps the symptoms, just masking them!

Holistic healing involves getting to the root cause of your dis-ease, so you can take control of your health and start your healing journey. Healing from the inside out! We use different natural tools, therapies and remedies to get you there. All of which you can use forever!

Energy healing - Around 99% of fibromyalgia fighters I have worked with have had one major factor in common - Past emotional or physical trauma. This could be from childhood, adulthood, or both. Your body holds onto all experiences like an energetic diary. Energy healing helps to heal subconscious traumas your body holds on to. Energy healing releases the dense, heavy trauma energies in your energetic body! Your energy body is also known as your 'chakras' your body houses 7 main chakras, each one relating to a physical part of your body! The majority of fibromyalgia sufferers I work with have an unbalanced root chakra. With an unbalance foundation, the rest will be the same. This is why energy trauma energy is such a large part of holistic healing.

An alkaline diet for your physical body. An alkaline diet helps to bring balance to your blood's PH and reduces inflammation, fibro fog and even boosts your energy, naturally.

Fibro-friendly exercise - functional movements to help improve mobility, and suppleness and prevents stiffness, also strengthening your muscles and joint support.

Essential oils are magic in a bottle! Essential oils are all-natural. Made from plants and trees, they contain natural, healing compounds - without the side effects of man-made medication. All man-made medication is based on compounds found in nature. Only man's version also causes side effects. Essential oils have endless healing properties, some are good for your physical body, giving you relief from pain, inflammation, and brain fog, boosting your energy, muscle aches and cramps. Some oils help with your mental and emotional bodies easing symptoms of anxiety, depression, stress and even boosting your alertness!

So far using this blueprint I have now been 4 years without a flare-up thanks to natural remedies and therapies!

If you'd like to learn more about holistic healing for fibromyalgia I offer an online 21-day programme you can find out more about HERE. If you prefer working one to one, we can put together a tailored programme to suit your needs. If you have any questions or would like to book a consultation please get in touch HERE.

Check out what freebies are available to help you on your fibromyalgia journey.

fibromyalgia symptoms, natural relief for fibromyalgia

Fit with Fibro

If you are reading this you probably have fibromyalgia or know someone who does. The title of this page, probably caught your attention, 'fit with fibromyalgia how is that possible?!

With no flare-ups and no medications for almost 4 years - I am living proof it is possible! 

As you are probably aware, fibromyalgia is a chronic illness causing widespread pain, inflammation, aches, discomfort, fatigue, brain fog, IBS and of course with all those will come low moods, anxiety and depression! Who wouldn't be depressed with constant pain?! What makes it worse is that it can not be seen. This makes it harder for others to understand fibromyalgia - especially when some 'experts' claim fibro is all in your head. There is no confirmation yet as to what fibromyalgia actually is, some research shows that this is neurological others suggest it is autoimmune. The latest research you can read here, suggests fibromyalgia is actually an autoimmune disorder.

For myself and many other fibro fighters, I have helped. Autoimmune makes the most sense. This is due to the results we have all had after treating fibromyalgia holistically - as a whole. Treating mind, body and soul. Not throwing a cocktail of medications at the symptoms and getting no actual relief!

As a Personal trainer, Nutritionist and energy healer I use all modalities to treat you as a whole, mind, body and soul! I have worked hard on putting together different programmes for fibro fighters who are ready to take control of their lives and fibro, those who are ready to stop fibro controlling them. These programmes are designed to help you heal as a whole, not just mask the symptoms! Drs get paid each time you take a prescription, and they are happy for you to keep returning! I help you the first time, and give you all the tools you need so you don't have to return! But this is why it is so important that you are ready to heal! I can give you all the tools you need, but, if you are not ready to take action, then there is no point in you trying! 

Nutrition is key for your body! Think about your body as a car. If you put the wrong fuel into your car, the car breaks down, it no longer works, and it needs lots of TLC and flushing out to drive again. Your body is the same! 

If you feed it the wrong fuel, it will stop working as it should! Your body has to work harder to remove toxins, rather than using that energy to repair. Your has less energy for you to thrive as the energy is being used for you to exist...

Feeding your body the foods it needs to thrive will help reduce fatigue, brain fog, inflammation, pain and have a cheeky side effect of fat loss. You do this by going alkaline!

Exercise helps your body stay supple, build strength which also helps your joints and improive your mood, anxiey and depression. Exercsie helps bring you into the moment and helps to relax and unwind! Exercise is suitable for all levels of fitness - You start off as you can - do what you are able. As your abilities increase - so does the exercise! Even a 5 minute walk is exercise!

Energy healing is the crem de la crem... Your body is like an energetic diary and holds onto all past experiences, traumatic and lovely. If your body holds onto unhealed trauma this energy will eventually manifest in your physical body as dis- ease...

Energy healing comes in many forms, whilst working together you will recieve energy and crysal healing, laugher yoga and so much more - you have forever access to everything I share with you!

Currently there are two ways of working together on your healing journey. A 21 days programme you can read more about HERE and the options of working together one to one.

Check out below, what Natasha, a NHS specialist chronic pain nurse had to say after working together one to one.


specialist chronic pain nurse

aged 39, UK

If you are ready for results like Natasha then let's have a chat, see if we are a match! Book your free, no obligation 30 minute consultation below.

21 days to 'Fit with Fibro'

Like the one to one programme mentioned above, this 21 days gives you all the techniques, tools and support you need to start your healing journey. 

Find out more below.

Nuriion is a key factor of your healing journey, you know the saying 'you are what you eat' this is so true! Check out HERE how an alkaline diet can help you!

Fibro freebies

As a personal trainer, nurionist and energy healer I am now in a position to help fibro fighters do the same as myself. Almost 4 years flare up free I am able to help you do the same! If this sounds like something you'd like to do, get in touch for a no obligation consultation

Check out these free resousrces to help you on your healing journey.